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SPINACH BOLANI WHOLE WHEAT FLATBREAD

Breads & Buns Patio Garden Accessories Branded
112 Calories
5.9g Protein
14.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 26%
Carbs 14.1g 63%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 224 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN BREAD 292 8.3g 54.2g 4.2g FRENCH BREAD 250 7.1g 50g 1.8g HONEY WHEAT DELI BREADS 250 10g 50g 2.5g MARBLE RYE 250 7.5g 45g 3.8g PREMIUM THIN SANDWICH BREAD 269 7.7g 50g 3.9g ORGANIC MULTI GRAIN BREAD 286 10.7g 50g 5.4g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About SPINACH BOLANI WHOLE WHEAT FLATBREAD

SPINACH BOLANI WHOLE WHEAT FLATBREAD is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 14.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPINACH, WHOLE WHEAT FLOUR FLATBREAD (WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRINE, VEGETABLE FIBER, LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)), WATER, LEEKS, CILANTRO, STONE GROUND WHOLE WHEAT FLOUR, OLIVE OIL, SALT, BLACK PEPPER, SPICES.

Dietary Information

SPINACH BOLANI WHOLE WHEAT FLATBREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, SPINACH BOLANI WHOLE WHEAT FLATBREAD gets 21% of its calories from protein, 50% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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