SPINACH BOLANI WHOLE WHEAT FLATBREAD vs MARBLE RYE

Nutrition comparison per 100 g serving

Ad 468x60

MARBLE RYE wins in 8 out of 14 nutrient categories

SPINACH BOLANI WHOLE WHEAT FLATBREAD: 4 vs MARBLE RYE: 8 (2 ties)

Overview

Nutrient	SPINACH BOLANI WHOLE WHEAT FLATBREAD	MARBLE RYE	Winner
Calories	112 cal	250 cal
Protein	5.9 g	7.5 g
Carbs	14.1 g	45 g
Fat	2.4 g	3.8 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH BOLANI WHOLE WHEAT FLATBREAD	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SPINACH BOLANI WHOLE WHEAT FLATBREAD	MARBLE RYE
Calcium, Ca	24 MG	50 MG
Iron, Fe	2.1 MG	2.7 MG
Sodium, Na	224 MG	500 MG

Ad 728x90