SPINACH BOLANI WHOLE WHEAT FLATBREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
SPINACH BOLANI WHOLE WHEAT FLATBREAD: 5
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | SPINACH BOLANI WHOLE WHEAT FLATBREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 292 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 14.1 g | 54.2 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BOLANI WHOLE WHEAT FLATBREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH BOLANI WHOLE WHEAT FLATBREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 224 MG | 500 MG |