BREAD WHOLE GRAIN WHEAT vs WHOLE GRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 7 out of 11 nutrient categories
BREAD WHOLE GRAIN WHEAT: 7
vs
WHOLE GRAIN SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 42.9 g | 56.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WHOLE GRAIN WHEAT | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | WHOLE GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 703 MG |