BREAD WHOLE GRAIN WHEAT vs SPINACH BOLANI WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 6 out of 11 nutrient categories
BREAD WHOLE GRAIN WHEAT: 6
vs
SPINACH BOLANI WHOLE WHEAT FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | SPINACH BOLANI WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 112 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 42.9 g | 14.1 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WHOLE GRAIN WHEAT | SPINACH BOLANI WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | SPINACH BOLANI WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 224 MG |