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BRAT BUNS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
276 Calories
7.9g Protein
52.6g Carbs
3.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.3g 5%
Total Sugars 6.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 2.8mg 15%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 52.6g 82%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 4.1 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 2.8 MG 15%
Potassium, K 79 MG 2%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION PUMPERNICKEL 214 7.1g 46.4g 1.8g GARLIC CIABATTA 263 7.0g 47.4g 3.5g SOFT FRENCH BREAD 263 8.8g 52.6g 1.8g ITALIAN BREAD 286 7.1g 64.3g 0g SAN FRANCISCO STYLE SOURDOUGH BREAD, SAN FRANCISCO STYLE SOURDOUGH 214 7.1g 46.4g 0g CIABATTA ITALIAN TABLE BREAD, CIABATTA ITALIAN TABLE 214 7.1g 44.6g 0g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (25% DV).

About BRAT BUNS

BRAT BUNS is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 52.6g of carbohydrates, and 3.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT STARCH, GRAIN VINEGAR, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CORN FLOUR, SPICE & COLORING, CITRIC ACID, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in BRAT BUNS include Niacin (25% DV) , Sodium, Na (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, BRAT BUNS gets 11% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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