BRAT BUNS vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 6 out of 13 nutrient categories
BRAT BUNS: 6
vs
ONION PUMPERNICKEL: 5
(2 ties)
Overview
| Nutrient | BRAT BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 276 cal | 214 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT BUNS | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 571 MG |