BRAT BUNS vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
BRAT BUNS wins in 6 out of 14 nutrient categories
BRAT BUNS: 6
vs
GARLIC CIABATTA: 5
(3 ties)
Overview
| Nutrient | BRAT BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 276 cal | 263 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 509 MG |