BRAT BUNS vs SOFT FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT FRENCH BREAD wins in 6 out of 14 nutrient categories
BRAT BUNS: 4
vs
SOFT FRENCH BREAD: 6
(4 ties)
Overview
| Nutrient | BRAT BUNS | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 263 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT BUNS | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 526 MG |