BONELESS PORK SHOULDER BUTT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About BONELESS PORK SHOULDER BUTT
BONELESS PORK SHOULDER BUTT is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Other Meats category.
Dietary Information
BONELESS PORK SHOULDER BUTT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, BONELESS PORK SHOULDER BUTT gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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