BONELESS PORK SHOULDER BUTT vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories

BONELESS PORK SHOULDER BUTT: 1 vs GRASS FED GROUND BEEF: 5 (4 ties)

Overview

Nutrient	BONELESS PORK SHOULDER BUTT	GRASS FED GROUND BEEF	Winner
Calories	188 cal	152 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS PORK SHOULDER BUTT	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	BONELESS PORK SHOULDER BUTT	GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	58 MG	67 MG

Ad 728x90