BONELESS PORK SHOULDER BUTT vs PLANT-BASED GROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED GROUNDS wins in 6 out of 10 nutrient categories
BONELESS PORK SHOULDER BUTT: 3
vs
PLANT-BASED GROUNDS: 6
(1 ties)
Overview
| Nutrient | BONELESS PORK SHOULDER BUTT | PLANT-BASED GROUNDS | Winner |
|---|---|---|---|
| Calories | 188 cal | 224 cal | |
| Protein | 18.8 g | 26.3 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK SHOULDER BUTT | PLANT-BASED GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 7.9 MG |
Minerals
| Mineral | BONELESS PORK SHOULDER BUTT | PLANT-BASED GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 58 MG | 461 MG |