BOLOGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 1,235 MG | 54% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About BOLOGNA
BOLOGNA is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 0g of carbohydrates, and 29.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
MEAT (PORK, BEEF), WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING (CORN SYRUP, DEXTROSE, HYDROLYZED SOY PROTEIN, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, OLEORESIN OF PAPRIKA)
Dietary Information
BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLOGNA include Sodium, Na (54% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, BOLOGNA gets 15% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOLOGNA
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