BOLOGNA vs BLACKENED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED OVEN ROASTED TURKEY BREAST wins in 8 out of 11 nutrient categories
BOLOGNA: 2
vs
BLACKENED OVEN ROASTED TURKEY BREAST: 8
(1 ties)
Overview
| Nutrient | BOLOGNA | BLACKENED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 324 cal | 107 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | BLACKENED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BOLOGNA | BLACKENED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,235 MG | 1,250 MG |