BOLOGNA vs BOAR'S HEAD BOLOGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOLOGNA: 3 vs BOAR'S HEAD BOLOGNA: 3 (4 ties)

Overview

Nutrient	BOLOGNA	BOAR'S HEAD BOLOGNA	Winner
Calories	324 cal	268 cal
Protein	11.8 g	12.5 g
Carbs	0 g	1.8 g
Fat	29.4 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BOAR'S HEAD BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	BOAR'S HEAD BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	1,235 MG	946 MG

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