BOLOGNA vs UNCURED PEPPERED SALAME
Nutrition comparison per 100 g serving
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BOLOGNA wins in 4 out of 10 nutrient categories
BOLOGNA: 4
vs
UNCURED PEPPERED SALAME: 3
(3 ties)
Overview
| Nutrient | BOLOGNA | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 29.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 1,235 MG | 1,714 MG |