BOLOGNA vs BOAR'S HEAD PEPPENERO GARLIC HAM
Nutrition comparison per 100 g serving
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BOAR'S HEAD PEPPENERO GARLIC HAM wins in 5 out of 11 nutrient categories
BOLOGNA: 3
vs
BOAR'S HEAD PEPPENERO GARLIC HAM: 5
(3 ties)
Overview
| Nutrient | BOLOGNA | BOAR'S HEAD PEPPENERO GARLIC HAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 125 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | BOAR'S HEAD PEPPENERO GARLIC HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BOLOGNA | BOAR'S HEAD PEPPENERO GARLIC HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,235 MG | 1,071 MG |