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BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS

Cereal Branded
343 Calories
2.9g Protein
65.7g Carbs
8.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 65.7g 24%
Dietary Fiber 2.9g 10%
Total Sugars 28.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 65.7g 85%
Fat 8.6g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Potassium, K 229 MG 5%
Sodium, Na 357 MG 16%
Zinc, Zn 4.3 MG 39%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MIXED BERRY OVERNIGHT OATS 100 2g 10.7g 5.3g ORGANIC DARK CHOCOLATE OVERNIGHT OATS 120 2.7g 14g 6g STRAWBERRIES WITH ANCIENT GRAINS OVERNIGHT OATS 133 4g 16.7g 6g ANCIENT GRAIN FLAKES CEREAL 367 8.3g 78.3g 1.7g RECIPE NO. 03 PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA 433 10g 60g 20g ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND 355 12.9g 69.4g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Zinc, Zn (39% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS

BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 65.7g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B [THIAMIN HYDROCHLORIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [RIBOFLAVIN]), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, BLUEBERRY PUREE CONCENTRATE, BEET PUREE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE

Dietary Information

Notable micronutrients in BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS include Zinc, Zn (39% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS gets 3% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS

See how BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS compares to other foods in terms of nutrition:

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