BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS vs ANCIENT GRAIN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS wins in 10 out of 15 nutrient categories
BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS: 10
vs
ANCIENT GRAIN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS | ANCIENT GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 2.9 g | 8.3 g | |
| Carbs | 65.7 g | 78.3 g | |
| Fat | 8.6 g | 1.7 g | |
| Fiber | 2.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS | ANCIENT GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS | ANCIENT GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 357 MG | 100 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |