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ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND

Cereal Branded
355 Calories
12.9g Protein
69.4g Carbs
5.7g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.4g 25%
Dietary Fiber 9.7g 35%
Total Sugars 8.1g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 3.9mg 22%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 69.4g 79%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 3.9 MG 22%
Potassium, K 113 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GIANT, INSTANT OATMEAL PUMPKIN SPICE 370 7.4g 74.1g 3.7g ACTIVATION ENERGY COFFEE, DARK CHOCOLATE & HAZELNUTS 480 13.3g 50g 26.7g MEDITERRANEAN MIX 457 14.3g 53.6g 21.4g ELEMENTAL FORMULA PECANS, MAPLE SYRUP & ORANGE 497 13.3g 50g 30g GLUTEN-FREE GRANOLA 429 10.7g 64.3g 16.1g GLUTENFREEDA, GRANOLA, CERTIFIED GLUTEN-FREE, APPLE ALMOND HONEY 429 10.7g 64.3g 16.1g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND

ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 69.4g of carbohydrates, and 5.7g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, ORGANIC KAMUT KHORASAN, ORGANIC SPELT, ORGANIC RYE, ORGANIC HARD RED WINTER WHEAT, ORGANIC EVAPORATED CANE JUICE, ORGANIC FLAX SEEDS

Dietary Information

ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND gets 15% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ANCIENT SUPER GRAIN ORIGINAL BLEND

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