MIXED BERRY OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About MIXED BERRY OVERNIGHT OATS
MIXED BERRY OVERNIGHT OATS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 10.7g of carbohydrates, and 5.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC COCONUT YOGURT (SPRING WATER, ORGANIC COCONUT, ORGANIC CASSAVA FLOUR, VEGAN PROBIOTIC CULTURES), ORGANIC OATS, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC BLACK CURRANT, ORGANIC APPLE SYRUP
Calorie Breakdown
At 100 calories per 100 grams, MIXED BERRY OVERNIGHT OATS gets 8% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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