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TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH

Cereal The Quaker Oats Company Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 154 MG 3%
Sodium, Na 731 MG 32%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA PECAN CRUNCH POWER GRANOLA 500 10.7g 50g 28.6g GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS 481 19.2g 51.9g 23.1g HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND 481 19.2g 48.1g 25g SWEETENED RICE CEREAL, SUGAR COOKIE 407 3.7g 85.2g 3.7g GRANOLA, CRANBERRY PECAN 478 8.7g 60.9g 21.7g BULGUR 342 12g 76g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH

TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

Notable micronutrients in TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH

See how TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH compares to other foods in terms of nutrition:

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