FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 85.5g of carbohydrates, and 1.6g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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