NATURE'S CRUNCH, RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 15.3 MG | 85% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 576 MG | 25% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (25% DV).
About NATURE'S CRUNCH, RAISIN BRAN CEREAL
NATURE'S CRUNCH, RAISIN BRAN CEREAL is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 76.3g of carbohydrates, and 2.5g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, MALT EXTRACT, CONTAINS 2% OR LESS OF: MOLASSES, SALT, ANNATTO (FOR COLOR), CITRIC ACID. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
NATURE'S CRUNCH, RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S CRUNCH, RAISIN BRAN CEREAL include Vitamin B-12 (106% DV) , Iron, Fe (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Copper, Cu (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, NATURE'S CRUNCH, RAISIN BRAN CEREAL gets 9% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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