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OATS & MORE WITH ALMONDS CEREAL

Cereal Food Town Stores Inc. Branded
406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
DINNER GRITS STROGANOFF 368 10.5g 71.9g 4.4g CREOLE 351 8.8g 73.7g 2.6g GRITS WITH BROCCOLI AND CHEESE SAUCE 368 10.5g 70.2g 5.3g CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED 343 11.4g 77.1g 5.7g KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL 367 8.2g 77.6g 2.0g GREAT VALUE, WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OATS & MORE WITH ALMONDS CEREAL

OATS & MORE WITH ALMONDS CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 81.3g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMIN AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE WITH ALMONDS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, OATS & MORE WITH ALMONDS CEREAL gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & MORE WITH ALMONDS CEREAL

See how OATS & MORE WITH ALMONDS CEREAL compares to other foods in terms of nutrition:

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