BLACK WHITEFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 4,400 MG | 191% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (191% of Daily Value per 100g).
About BLACK WHITEFISH
BLACK WHITEFISH is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 6.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
WHITEFISH ROE, SALT, WATER, ARTIFICIAL COLOR (INCLUDING YELLOW #5, RED #40, BLUE #1).
Dietary Information
BLACK WHITEFISH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WHITEFISH include Sodium, Na (191% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, BLACK WHITEFISH gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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