BLACK WHITEFISH vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 11 nutrient categories

BLACK WHITEFISH: 1 vs CENTO: 4 (6 ties)

Overview

Nutrient	BLACK WHITEFISH	CENTO	Winner
Calories	133 cal	167 cal
Protein	20 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	6.7 g	6.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK WHITEFISH	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WHITEFISH	CENTO	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	4,400 MG	6,000 MG

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