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GRAIN CAPITAN, BONITO IN TOMATO SAUCE

Canned Seafood Key Met Traders, Inc. Branded
291 Calories
23.6g Protein
0g Carbs
21.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 455mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 52%
Carbs 0g 0%
Fat 21.8g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM BONITO IN TOMATO SAUCE 212 21.2g 0g 14.2g SARDINES IN LOUISIANA HOT SAUCE 145 17.7g 0g 8.1g SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g IRISH MUSSELS IN TOMATO & GARLIC SAUCE 68 7.9g 3.1g 2.2g SALT ADDED SARDINES IN TOMATO SAUCE 182 23.6g 0g 9.1g FANCY ALASKA SOCKEYE RED SALMON 161 23.2g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About GRAIN CAPITAN, BONITO IN TOMATO SAUCE

GRAIN CAPITAN, BONITO IN TOMATO SAUCE is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 21.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

WHITE TUNA, TOMATO WHITE WINE, ONION, SPICES AND SALT.

Dietary Information

GRAIN CAPITAN, BONITO IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN CAPITAN, BONITO IN TOMATO SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, GRAIN CAPITAN, BONITO IN TOMATO SAUCE gets 32% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRAIN CAPITAN, BONITO IN TOMATO SAUCE

See how GRAIN CAPITAN, BONITO IN TOMATO SAUCE compares to other foods in terms of nutrition:

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