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IRISH MUSSELS IN TOMATO & GARLIC SAUCE

Canned Seafood Colewillaidan LLC Branded
68 Calories
7.9g Protein
3.1g Carbs
2.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 552mg 24%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.4g 1%
Total Sugars 1.8g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 60%
Carbs 3.1g 23%
Fat 2.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 552 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BABY CLAMS 54 8.9g 5.4g 0.9g CHOPPED SEA CLAMS 37 11.1g 1.9g 0g NO SALT ADDED WILD SOCKEYE SALMON 118 20g 0g 4.1g SARDINES IN TOMATO SAUCE 200 14.6g 0g 14.6g SKINLESS AND BONELESS SARDINES IN SUNFLOWER OIL 145 23.6g 0g 5.5g E.V.O.O., TUSCAN STYLE TOMATO SAUCE, SARDINES 121 14.5g 4.0g 4.8g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (24% DV).

About IRISH MUSSELS IN TOMATO & GARLIC SAUCE

IRISH MUSSELS IN TOMATO & GARLIC SAUCE is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.9g of protein, 3.1g of carbohydrates, and 2.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS (MYTILUS EDULIS) 90%, TOMATO PASTE 4.2%, ITALIAN PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, CITRIC ACID) 3.3%, BUTTER (PASTURIZED CREAM, SALT) 1.9%, SUGAR 0.3%, GARLIC 0.2%, BASIL, PARSLEY, CITRIC ACID.

Dietary Information

IRISH MUSSELS IN TOMATO & GARLIC SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IRISH MUSSELS IN TOMATO & GARLIC SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 68 calories per 100 grams, IRISH MUSSELS IN TOMATO & GARLIC SAUCE gets 47% of its calories from protein, 18% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IRISH MUSSELS IN TOMATO & GARLIC SAUCE

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