Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALT ADDED SARDINES IN TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
182 Calories
23.6g Protein
0g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.6g 72%
Carbs 0g 0%
Fat 9.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PEELED TINY SHRIMP 73 16.4g 0g 0g MACKEREL IN BRINE 150 15.7g 0g 10g KEY FOOD, PINK SALMON, WILD ALASKA 143 19.1g 0g 7.9g PINK SALMON 143 19.1g 0g 7.9g SKINLESS & BONELESS FILLETS OF MACKERELS IN WATER 164 25.5g 0g 8.2g SARDINES IN TOMATO SAUCE 176 23.6g 0g 9.1g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SALT ADDED SARDINES IN TOMATO SAUCE

SALT ADDED SARDINES IN TOMATO SAUCE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), TOMATO SAUCE AND SALT.

Dietary Information

SALT ADDED SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT ADDED SARDINES IN TOMATO SAUCE include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, SALT ADDED SARDINES IN TOMATO SAUCE gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALT ADDED SARDINES IN TOMATO SAUCE

See how SALT ADDED SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SALT ADDED SARDINES IN TOMATO SAUCE
Hi! Ask me anything about SALT ADDED SARDINES IN TOMATO SAUCE — nutrition, recipes, health benefits, or meal ideas.