SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About SARDINES IN TOMATO SAUCE
SARDINES IN TOMATO SAUCE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.
Dietary Information
SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO SAUCE include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN TOMATO SAUCE
See how SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:
- SARDINES IN TOMATO SAUCE vs SMOKED HERRING FILLETS IN OIL, SMOKED
- SARDINES IN TOMATO SAUCE vs ""HOLAND STYLE"" HERRING FILLET IN OIL, ""HOLAND STYLE""
- SARDINES IN TOMATO SAUCE vs HERRING FILLET IN OIL ""ATLANTIC STYLE""
- SARDINES IN TOMATO SAUCE vs PINK SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.