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SARDINES IN LOUISIANA HOT SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
145 Calories
17.7g Protein
0g Carbs
8.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 617mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 48mcg 240%
Calcium 226mg 17%
Iron 1.2mg 6%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 69%
Carbs 0g 0%
Fat 8.1g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 1.2 MG 6%
Potassium, K 169 MG 4%
Sodium, Na 617 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT COLOSSAL RED CRAB MEAT 82 18.8g 0g 0.6g TOMATO SAUCE SARDINES 129 16.5g 0g 7.1g LIGHTLY SMOKED IN SPICY OIL SARDINES 200 21.3g 1.3g 12g EXTRA VIRGIN OLIVE OIL SARDINES 271 18.8g 0g 21.2g EXTRA VIRGIN OLIVE OIL SARDINES 271 18.8g 0g 21.2g WATER SARDINES 188 16.5g 0g 12.9g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Sodium, Na (27% DV).

About SARDINES IN LOUISIANA HOT SAUCE

SARDINES IN LOUISIANA HOT SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 8.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, AGED RED CAYENE PEPPERS, DISTILLED VINEGAR, SALT, MODIFIED STARCH, XANTHAN GUM, PAPRIKA, BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVOR), NATURAL FLAVOR AND CARAMEL COLOR.

Dietary Information

SARDINES IN LOUISIANA HOT SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN LOUISIANA HOT SAUCE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, SARDINES IN LOUISIANA HOT SAUCE gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN LOUISIANA HOT SAUCE

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More in Canned Seafood

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