BLACK WHITEFISH vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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BLACK WHITEFISH wins in 3 out of 10 nutrient categories
BLACK WHITEFISH: 3
vs
SARDINE IN OIL: 1
(6 ties)
Overview
| Nutrient | BLACK WHITEFISH | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 158 cal | |
| Protein | 20 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WHITEFISH | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,400 MG | 491 MG |