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BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Schnuck Markets, Inc. Branded
308 Calories
6.2g Protein
40g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 723mg 31%
Total Carbohydrate 40g 15%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 2.8mg 15%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 10%
Carbs 40g 67%
Fat 13.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 2.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 2.8 MG 15%
Phosphorus, P 462 MG 37%
Potassium, K 69 MG 1%
Sodium, Na 723 MG 31%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WINTER BERRY PANCAKES, WINTER BERRY 238 4.8g 38.1g 7.6g PROTEIN PANCAKES 193 13.8g 24.8g 3.2g STRAWBERRY FILLED CREPES, STRAWBERRY 192 5.8g 35g 3.3g APPLE & CINNAMON FILLED CREPES, APPLE & CINNAMON 208 6.7g 37.5g 3.8g GLUTEN FREE WAFFLES, DARK CHOCOLATE CHIP 314 2.9g 48.6g 10g WAFFLES, PUMPKIN SPICE 300 2.9g 50g 10g

Nutrition Highlights

  • Good source of Phosphorus, P (37% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Riboflavin (20% DV).

About BELGIAN WAFFLES

BELGIAN WAFFLES is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 40g of carbohydrates, and 13.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, CANOLA OIL, SUGAR, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG WHITES, SALT, SOY LECITHIN, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in BELGIAN WAFFLES include Phosphorus, P (37% DV) , Sodium, Na (31% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, BELGIAN WAFFLES gets 8% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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