BELGIAN WAFFLES vs PROTEIN PANCAKES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 15 nutrient categories
BELGIAN WAFFLES: 8
vs
PROTEIN PANCAKES: 4
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | PROTEIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 308 cal | 193 cal | |
| Protein | 6.2 g | 13.8 g | |
| Carbs | 40 g | 24.8 g | |
| Fat | 13.9 g | 3.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | PROTEIN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | PROTEIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Phosphorus, P | 462 MG | 0 MG | |
| Potassium, K | 69 MG | 55 MG | |
| Sodium, Na | 723 MG | 367 MG |