BELGIAN WAFFLES vs WINTER BERRY PANCAKES
Nutrition comparison per 100 g serving
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WINTER BERRY PANCAKES wins in 8 out of 19 nutrient categories
BELGIAN WAFFLES: 7
vs
WINTER BERRY PANCAKES: 8
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WINTER BERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 308 cal | 238 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 40 g | 38.1 g | |
| Fat | 13.9 g | 7.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WINTER BERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WINTER BERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Phosphorus, P | 462 MG | 143 MG | |
| Potassium, K | 69 MG | 38 MG | |
| Sodium, Na | 723 MG | 467 MG |