BELGIAN WAFFLES vs STRAWBERRY FILLED CREPES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 8 out of 16 nutrient categories

BELGIAN WAFFLES: 8 vs STRAWBERRY FILLED CREPES: 4 (4 ties)

Overview

Nutrient	BELGIAN WAFFLES	STRAWBERRY FILLED CREPES	Winner
Calories	308 cal	192 cal
Protein	6.2 g	5.8 g
Carbs	40 g	35 g
Fat	13.9 g	3.3 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	STRAWBERRY FILLED CREPES	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BELGIAN WAFFLES	STRAWBERRY FILLED CREPES
Calcium, Ca	231 MG	58 MG
Iron, Fe	2.8 MG	0.7 MG
Phosphorus, P	462 MG	0 MG
Potassium, K	69 MG	133 MG
Sodium, Na	723 MG	267 MG

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