BEAN DIP, BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BEAN DIP, BEAN
BEAN DIP, BEAN is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 16.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
REHYDRATED REFRIED BEANS (WATER, COOKED AND DEHYDRATED PINTO BEANS [PINTO BEANS, SALT]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, CILANTRO, JALAPENO PEPPER), SOUR CREAM (GRADE A CULTURED CREAM), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK RIPE OLIVES (OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONION.
Dietary Information
BEAN DIP, BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, BEAN DIP, BEAN gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEAN DIP, BEAN
See how BEAN DIP, BEAN compares to other foods in terms of nutrition:
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- BEAN DIP, BEAN vs THREE OLIVES
- BEAN DIP, BEAN vs CHEDDAR BACON RANCH DIP
- BEAN DIP, BEAN vs HUMMOS, ROASTED PEPPERS
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