BEAN DIP vs HUMMOS

Nutrition comparison per 100 g serving

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HUMMOS wins in 6 out of 12 nutrient categories

BEAN DIP: 4 vs HUMMOS: 6 (2 ties)

Overview

Nutrient	BEAN DIP	HUMMOS	Winner
Calories	133 cal	154 cal
Protein	6.7 g	7.7 g
Carbs	16.7 g	15.4 g
Fat	5 g	7.7 g
Fiber	6.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	HUMMOS	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEAN DIP	HUMMOS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1 MG	1.4 MG
Potassium, K	367 MG	0 MG
Sodium, Na	67 MG	192 MG

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