BEAN DIP vs THREE OLIVES
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 11 nutrient categories
BEAN DIP: 5
vs
THREE OLIVES: 3
(3 ties)
Overview
| Nutrient | BEAN DIP | THREE OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 5 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | THREE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN DIP | THREE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 450 MG |