BEAN DIP vs HABANERO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP wins in 5 out of 12 nutrient categories
BEAN DIP: 5
vs
HABANERO HUMMUS: 4
(3 ties)
Overview
| Nutrient | BEAN DIP | HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | HABANERO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN DIP | HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 268 MG |