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BEACH CLIFF, KIPPERED SNACKS

Canned Seafood Bumble Bee Foods, LLC Branded
153 Calories
18.8g Protein
0g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 541mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 67%
Carbs 0g 0%
Fat 9.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 541 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MUSSELS 90 12g 4g 2g SARDINES IN HOT TOMATO SAUCE 107 14.3g 1.8g 5.4g SUPER LUMP PASTEURIZED CRABMEAT 80 19.6g 0g 0g PASTEURIZED JUMBO LUMP CRABMEAT 88 17.7g 0g 1.8g ALASKAN SALMON IN WATER 113 21.1g 0g 3.5g SARDINES IN SOYBEAN OIL 217 21.7g 0g 14.1g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About BEACH CLIFF, KIPPERED SNACKS

BEACH CLIFF, KIPPERED SNACKS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

FILLETS OF HERRING, WATER, SALT, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE (TO MAINTAIN TEXTURE).

Dietary Information

BEACH CLIFF, KIPPERED SNACKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BEACH CLIFF, KIPPERED SNACKS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, BEACH CLIFF, KIPPERED SNACKS gets 49% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEACH CLIFF, KIPPERED SNACKS

See how BEACH CLIFF, KIPPERED SNACKS compares to other foods in terms of nutrition:

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