BEACH CLIFF vs SUPER LUMP PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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SUPER LUMP PASTEURIZED CRABMEAT wins in 4 out of 10 nutrient categories
BEACH CLIFF: 2
vs
SUPER LUMP PASTEURIZED CRABMEAT: 4
(4 ties)
Overview
| Nutrient | BEACH CLIFF | SUPER LUMP PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 80 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH CLIFF | SUPER LUMP PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH CLIFF | SUPER LUMP PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 541 MG | 393 MG |