BEACH CLIFF vs MUSSELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEACH CLIFF: 4 vs MUSSELS: 4 (2 ties)

Overview

Nutrient	BEACH CLIFF	MUSSELS	Winner
Calories	153 cal	90 cal
Protein	18.8 g	12 g
Carbs	0 g	4 g
Fat	9.4 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEACH CLIFF	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	BEACH CLIFF	MUSSELS
Calcium, Ca	71 MG	20 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	541 MG	290 MG

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