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BAGELS

Breads & Buns Ahold Usa, Inc. Branded
263 Calories
9.5g Protein
52.6g Carbs
1.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 8.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 52.6g 83%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 2.8 MG 16%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE WHEAT PLAIN BAGELS 236 8.5g 50.9g 1.4g ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT 214 7.1g 46.4g 0g BLACK RUSSIAN RYE BREAD 233 7.0g 46.5g 2.3g THE ORIGINAL CARAWAY RYE BREAD, ORIGINAL 233 7.0g 46.5g 2.3g WHITE BREAD ARTISAN LOAF, WHITE 255 4.3g 51.0g 4.3g ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS, RAISIN SALUTATION 250 10g 52.5g 1.3g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About BAGELS

BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 1.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, CANOLA OIL, CALCIUM PROPIONATE (TO RETARD SPOILAGE), YEAST, CORN CEREAL, YELLOW CORNFLOUR, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, ENZYMES, CELLULOSE GUM, LECITHIN, SODIUM BICARBONATE, MAPLE SYRUP, MAPLE EXTRACT, COLORS (ANNATTO, TURMERIC, PAPRIKA), CORNMEAL.

Dietary Information

BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Breads & Buns

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