BAGELS vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
THE ORIGINAL CARAWAY RYE BREAD: 4
(1 ties)
Overview
| Nutrient | BAGELS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 358 MG | 558 MG |