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ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT

Breads & Buns Izzio Artisan Bakery LLC Branded
214 Calories
7.1g Protein
46.4g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.4g 17%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.6mg 20%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 46.4g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 77 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PERFECTION DELI OLD WORLD WHITE PITAS 260 8g 52g 4g ROUND BREAD, POTATO ONION DILL 260 8g 54g 0g ONION & POPPY SEED HAMBURGER BUNS, ONION & POPPY SEED 299 10.5g 55.2g 4.5g ORGANIC TWIN FRENCH LOAVES 246 7.0g 49.1g 0.9g ITALIAN COUNTRY BREAD, ITALIAN 219 6.3g 43.8g 0g CRACKED CHIA RYE BREAD, CRACKED CHIA RYE 200 5.7g 42.9g 1.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT

ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, WHOLE GRAIN FLOURS (RYE AND WHOLE WHEAT), SEA SALT, YEAST, SOURDOUGH CULTURE (WHOLE WHEAT FLOUR, WATER), MALTED BARLEY FLOUR.

Dietary Information

ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ITALIAN WHEAT TABLE BREAD, ITALIAN WHEAT gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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