BAGELS vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PLAIN BAGELS wins in 6 out of 11 nutrient categories
BAGELS: 4
vs
WHOLE WHEAT PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | BAGELS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 236 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 2.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 358 MG | 396 MG |