BAGELS vs BLACK RUSSIAN RYE BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs BLACK RUSSIAN RYE BREAD: 4 (1 ties)

Overview

Nutrient	BAGELS	BLACK RUSSIAN RYE BREAD	Winner
Calories	263 cal	233 cal
Protein	9.5 g	7.0 g
Carbs	52.6 g	46.5 g
Fat	1.6 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BLACK RUSSIAN RYE BREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	BAGELS	BLACK RUSSIAN RYE BREAD
Calcium, Ca	211 MG	0 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	358 MG	395 MG

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