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ATLANTIC SALMON FRITTATA

Frozen Fish & Seafood Marine Harvest USA, LLC Branded
240 Calories
13g Protein
13g Carbs
15g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 460mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 32%
Carbs 13g 32%
Fat 15g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 460 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM COOKED SHRIMP 59 15.3g 0g 0g COD PORTIONS 88 17.7g 0g 0.4g SALMON PORTIONS 35 7.1g 0g 0.7g SWAI FILLETS 270 7g 3.5g 10.5g CERTIFIED HARVEST, FLOUNDER FILLETS 71 14.2g 0g 1.3g CERTIFIED HARVEST, SWAI FILLETS 239 12.4g 6.2g 18.6g

Nutrition Highlights

  • Good source of protein with 13g per 100g.
  • Good source of Sodium, Na (20% DV).

About ATLANTIC SALMON FRITTATA

ATLANTIC SALMON FRITTATA is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 13g of carbohydrates, and 15g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

37.5% ATLANTIC SALMON (FISH), MASHED POTATOES (MILK), 9% SPINACH,8% SMOKED ATLANTIC SALMON (ATLANTIC SALMON FISH, SALT, SMOKE), EMMENTAL CHEESE (MILK), SUNFLOWER OIL, WHEAT FLOUR, EGG WHITE, SOUR CREAM (MILK), MODIFIED WHEAT STARCH, SPICE EXTRACTS (ONION EXTRACT, CAPSICUM EXTRACT, SPICE EXTRACTS), SALT, BREADCRUMBS (WHEAT), DEXTROSE, POTATO STARCH, GLUCOSE SYRUP, WHEY POWDER (MILK), SODIUM CASEINATE (MILK), SUGAR, HERB EXTRACTS (GREEN TEA EXTRACT, ROSEMARY EXTRACT), THICKENER (E412), LOVAGE ROOT, PARSNIP, PARSLEY ROOT, ONION.

Dietary Information

Notable micronutrients in ATLANTIC SALMON FRITTATA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, ATLANTIC SALMON FRITTATA gets 22% of its calories from protein, 22% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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